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Dieters Dream Meal

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.3431
Energy (kCal)305.2125
Carbohydrates (g)6.0545
Protein (g)23.133
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    red bell pepper 1/4 cup chopped - - - -
    onion 1/4 cup sliced 16.0 3.736 0.44 0.04
    green bell pepper 1/4 cup chopped 7.2975 1.5985 0.2502 0.0938
    ham 2 ounces cut 138.915 0.0 9.8828 10.6993
    salt pepper - - - -
    cooking spray butter-flavored - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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