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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spray a 2 cup dish. | 2. Add eggs and stir. | 3. Add peppers, onions, vegetables, whatever is handy. | 4. Add meat. | 5. Put on lid. | 6. Microwave about 2 minutes. | 7. A perfect high omelet, very high, like a souffle and tasty. | 8. If your diet allows, goes well with toast or tortilla or eat plain as I do for a nice protein, low fat, no carb pick me up. | 9. This recipe is so versatile. You can add Chinese vegetables, Italian meatballs, Japanese vegetables, leftovers, etc. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	2			143.0	0.72	12.56	9.51
red bell pepper	1/4	cup	chopped	-	-	-	-
onion	1/4	cup	sliced	16.0	3.736	0.44	0.04
green bell pepper	1/4	cup	chopped	7.2975	1.5985	0.2502	0.0938
ham	2	ounces	cut	138.915	0.0	9.8828	10.6993
salt pepper				-	-	-	-
cooking spray			butter-flavored	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.