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The Sole of my Zucchini

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.9026
Energy (kCal)869.083
Carbohydrates (g)38.9028
Protein (g)100.7579
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sole fillet 1 lb 403.4676 0.0 89.7602 2.2667
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt pepper 403.4676 0.0 89.7602 2.2667
    zucchini 2 sliced 4.62 0.6842 0.5962 0.08800000000000001
    green pepper 1/4 cup chopped sweet 7.45 1.7284 0.3203 0.0633
    red pepper 1/4 cup chopped 15.0 3.3038 0.7012 0.165
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    cream mushroom soup 1 can undiluted 330.9145 23.982 5.9862 23.982
    white wine 4 tablespoons - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    dill weed 1/2 teaspoon 0.0399 0.0065 0.0032 0.001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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