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Mixed Melon Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.4706
Energy (kCal)205.89
Carbohydrates (g)28.1089
Total fats (g)8.4982
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Seed the melons and cut them into bite-sized pieces. | 2. Arrange them on a platter or 6 salad plates. | 3. Sprinkle with the feta and mint. | 4. Season with lime juice and, if desired, a pinch of salt and pepper to taste. | 5. Garnish with sprigs of mint, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    watermelon 1 46.2 11.627 0.9394 0.231
    honeydew melon 1/2 30.6 7.7265 0.45899999999999996 0.11900000000000001
    cantaloupe 1/2 30.09 7.2216 0.7434 0.1682
    feta cheese 4 tablespoons diced 99.0 1.5338 5.3288 7.98
    mint leaf 2 tablespoons chopped - - - -
    lime juice 1 -2 0.0 0.0 0.0 0.0
    salt pepper - - - -
    mint leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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