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Baked Haddock and Seafood

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1218.4197
Energy (kCal)5525.3966
Carbohydrates (g)29.1945
Total fats (g)59.9188
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 375F, line a roasting pan with parchment. | 2. Lay fish fillets in a single layer on the bottom of the dish, then top with scallops and shrimp. | 3. Pour the white wine and lemon juice overtop of the seafood. | 4. In a bowl, toss butter, cracker crumbs, garlic powder, black pepper and lemon zest. | 5. Sprinkle over the seafood. | 6. Bake 15 minutes, then turn the broiler to HI and broil 2 minutes, until browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    haddock fillet 1 cut 403.4676 0.0 89.7602 2.2667
    bay scallop 4 ounces 125.8 6.1313 23.2787 0.9520000000000001
    jumbo shrimp 12 peeled deveined 4624.0105 0.0 1093.4425 27.7441
    white wine 1/2 cup - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    ritz cracker crumb 1 cup 403.4676 0.0 89.7602 2.2667
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    lemon zest 1/2 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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