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Baked Haddock and Seafood

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.9188
Energy (kCal)5525.3966
Carbohydrates (g)29.1945
Protein (g)1218.4197
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    haddock fillet 1 cut 403.4676 0.0 89.7602 2.2667
    bay scallop 4 ounces 125.8 6.1313 23.2787 0.9520000000000001
    jumbo shrimp 12 peeled deveined 4624.0105 0.0 1093.4425 27.7441
    white wine 1/2 cup - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    ritz cracker crumb 1 cup 403.4676 0.0 89.7602 2.2667
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    lemon zest 1/2 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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