Uncle Bill's Baked Turkey Breast and Thighs
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 984.4842 |
| Energy (kCal) | 5490.0782 |
| Carbohydrates (g) | 72.7991 |
| Total fats (g) | 127.8936 |
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Cuisine
North American >> Canadian >> Canadian
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Preheat oven to 425°F. | 2. Prepare a large enough roasting pan with a metal rack to accomodate both turkey portions in a single layer. | 3. Place the turkey on the rack. | 4. Pour olive oil over the turkey portions to coat. | 5. Sprinkle with granulated garlic powder, black pepper, seasoning salt and dried dill weed. | 6. Pour 1 cup of water into the bottom of the pan. | 7. Cover the roasting pan tightly with aluminum foil. | 8. Place roasting pan on middle rack and bake in preheated 425 F oven for 30 minutes. | 9. Reduce oven heat to 350 F and continue to bake for another 45 minutes. | 10. At this point, check for doneness by cutting into the breast and thighs to make sure that there is no pink showing and the juices flow clear. You may also insert a meat thermometer into the thickest portion of the breast or thigh and it should read between 175 F - 180°F Do not overcook. | 11. You may have to remove the turkey breast before the thighs as the thighs take a bit longer to cook. | 12. When turkey is done, remove from oven, tent and let sit for about 15 minutes before carving. | 13. You may also wish to use only turkey breast. | 14. As an added option, you may wish to place some medium size, whole, peeled onions on the rack to bake. | 15. These are always good served with butter along with the turkey. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| turkey breast | 5 | lbs | skinless boneless | 2599.2059 | 3.1919999999999997 | 539.4492 | 33.7441 |
| turkey thigh | 5 | lbs | boneless skinless | 2606.6726 | 3.4 | 436.7877 | 93.3869 |
| extra virgin olive oil | 1/2 | cup | - | - | - | - | |
| garlic powder | 1 1/2 | 1/2 | granulated | 15.3915 | 3.3819 | 0.7696 | 0.0339 |
| black pepper | 3/4 | teaspoon | 4.3298 | 1.1031 | 0.1792 | 0.0562 | |
| seasoning salt | 3/4 | teaspoon | - | - | - | - | |
| dill weed | 2 | tablespoons | weed dried | 0.4784 | 0.0781 | 0.0385 | 0.0125 |
| water | 1 | cup | 0.0 | 0.0 | 0.0 | 0.0 | |
| onion | 6 | 264.0 | 61.644 | 7.26 | 0.66 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.