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Arugula and Goat Cheese Mashed Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)89.5823
Energy (kCal)1524.26
Carbohydrates (g)114.684
Protein (g)73.1856
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    russet potato 3 cups peeled quartered 355.5 81.315 9.63 0.36
    butter 1/4 cup 342.0 15.714 10.686 28.8
    milk 1 1/4 cups 186.05 14.579 9.6075 9.9735
    goat cheese 5 ounces crumbled soft 640.71 3.076 43.2621 50.4488
    arugula leaf 1 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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