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Arugula and Goat Cheese Mashed Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.1856
Energy (kCal)1524.26
Carbohydrates (g)114.684
Total fats (g)89.5823
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook potatoes in large pot of boiling, salted water until tender, about 20 minutes. | 2. Drain. | 3. Return potatoes to pot. | 4. Stir over low heat until excess moisture evaporates. | 5. Add butter, mash potatoes until smooth. | 6. Bring milk to simmer is saucepan. | 7. Remove from heat. | 8. Add goat cheese, whisk until melted. | 9. Add milk mixture to potatoes, whisk until smooth. | 10. Stir in arugula. | 11. Season with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    russet potato 3 cups peeled quartered 355.5 81.315 9.63 0.36
    butter 1/4 cup 342.0 15.714 10.686 28.8
    milk 1 1/4 cups 186.05 14.579 9.6075 9.9735
    goat cheese 5 ounces crumbled soft 640.71 3.076 43.2621 50.4488
    arugula leaf 1 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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