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Salmon Supreme

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.0518
Energy (kCal)75.9
Carbohydrates (g)16.4298
Total fats (g)0.7488
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Place salmon fillets in a piece of foil large enough create a sealed packet, and layer with squash, zucchini, tomato, carrot and mushrooms. Drizzle with Creole-style hot pepper marinade, and top each fillet with a lemon slice. | 3. Seal foil tightly around salmon and vegetables. Place packet on a medium baking sheet. Bake 25 minutes in the preheated oven, or until vegetables are tender and fish is easily flaked with a fork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fillet salmon 2 - - - -
    yellow squash 1 chopped 3.36 0.4976 0.4336 0.064
    zucchini 1 chopped 20.06 3.6698 1.4278 0.3776
    rom tomato 2 sliced - - - -
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    mushroom 1 cup sliced - - - -
    creole pepper marinade 2 tablespoons - - - -
    lemon 2 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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