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Salmon & Cilantro Potato Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.2155
Energy (kCal)2060.5463
Carbohydrates (g)182.3756
Total fats (g)140.8796
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put mayonnaise, cilantro, garlic, onion & celery in a lrg mixing bowl & combine well. | 2. Add salmon & potatoes & gently mix all ingredients together to coat. Taste & add salt & pepper to suit individual pref. | 3. Chill for 1-3 hrs for best results. Garnish w/fresh cilantro & serve. | 4. NOTE: # of servings & serving size will depend on whether you use it as a side dish or 1-dish meal. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon 1 can drained flaked - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    mayonnaise 1 1/2 1/2 fat free 1256.28 0.0 1.2876 139.2
    red onion 1/3 cup diced - - - -
    celery 1/3 cup diced 5.3867 0.9999 0.2323 0.0572
    red potato 2 1/2 lb cooked quartered 793.7876 180.3032 21.4323 1.5876
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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