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Parmesan Crusted Broiled Scallops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.8657
Energy (kCal)106.9895
Carbohydrates (g)6.4794
Total fats (g)7.5541
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the broiler pan on the second rack position to keep the scallops from burning. | 2. Combine the first 4 ingredients and 1/4 teaspoon black pepper in a large ziploc plastic bag. | 3. Brush scallops with butter. | 4. Add scallops to bag, seal and shake to coat. | 5. Place scallops on a broiler pan coated with cooking spray. | 6. Broil 10 minutes or until done. | 7. Serve with lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion melba toast 1/3 cup crushed - - - -
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    sea scallop 1 1/2 1/2 - - - -
    butter 1 tablespoon melted 85.5 3.9285 2.6715 7.2
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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