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Vegetarian "chicken" Cakes With Aioli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.1668
Energy (kCal)493.4664
Carbohydrates (g)9.906
Total fats (g)50.8209
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. mix aioli ingredients in a small bowl and set in the fridge to chill. | 2. mix all other ingredients, it should be rather the consistency of uncooked meatballs or thick chicken salad. if too soft add a bit more bread crumbs so it will hold a shape. | 3. form into 10 small patties, about 1/2 inch thick max. chill for 10 min. | 4. heat a bit of oil to med-low and use a spatula to transfer the patties to the pan gently. you'll probably have to cook half at a time so there's room. add a bit more oil to the pan for the second batch. | 5. cook each side till golden brown, try not to turn more then once since they're delicate until they have a crispy outer coating. if needed return the second half to the pan to re-warm before serving. | 6. serve with aioli on top or to dip and a light salad on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetarian chicken 1 1/2 1/2 shredded - - - -
    breadcrumb 1/2 cup - - - -
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    gluten flour 2 tablespoons - - - -
    cheddar cheese 1/3 cup shredded low fat - - - -
    dill 1 teaspoon 6.405 1.1586 0.3356 0.3053
    garlic clove 1 garlic minced crushed - - - -
    basil 2 tablespoons 1.219 0.1404 0.16699999999999998 0.0339
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    honey 1 teaspoon - - - -
    dijon mustard 1 teaspoon - - - -
    tomato 1/2 chopped 20.1049 4.3449 0.9829 0.2234
    red onion 1/4 minced 16.0 3.736 0.44 0.04
    salt pepper - - - -
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    tabasco sauce 5 -10 drops - - - -
    garlic clove 1/2 minced crushed - - - -
    lemon juice 1/2 tablespoon 1.6775 0.5261 0.0267 0.0183
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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