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Sleepytime Peanut (Or Almond) Butter Oats

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.999
Energy (kCal)552.536
Carbohydrates (g)58.3171
Total fats (g)40.4968
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small pot, whisk together milk and cocoa powder until smooth and place over medium heat. | 2. When the milk begins to steam, add the oats and bring to a boil. Reduce the heat to a simmer and cook for 5 minutes. | 3. Stir in the banana, peanut butter and honey and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1/2 cup low fat 276.0 6.648 2.748 28.608
    cocoa powder 1/2 tablespoon unsweetened 6.156000000000001 1.5633 0.5292 0.3699
    oat 1/2 cup rolled 115.62 31.1234 8.131 3.3041
    banana 1/2 mashed 60.52 15.5312 0.7412 0.2244
    peanut butter 1 tablespoon 94.24 3.4512 3.8496 7.9904
    honey 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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