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Black Bean Spareribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)361.4406
Energy (kCal)1677.717
Carbohydrates (g)13.7353
Total fats (g)9.8818
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the spareribs into serving size pieces, put them in a large saucepan and cover with cold water Bring to a boil, reduce heat and cook until the ribs are tender, about 40 minutes (depends on the ribs), Drain Arrange ribs on a cookie sheet or shallow pan. | 2. While the ribs are cooking whisk together the black bean sauce, vermouth, honey, ketchup, ginger, garlic, chili sauce, green onions and 1/3 cup coriander Pour over the ribs turn and coat all sides. | 3. Cover and refrigerate for at least 4 hours or overnight. | 4. Bring to room temp before cooking. | 5. You may now BBQ,broil or bake the ribs. | 6. BBQ over medium high heat for about 10 minutes, turning and basting once. If Baking have the oven pre heated to 425F | 7. They are done when the are browned and glazed Garnish with the remaining coriander. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork sparerib back rib 4 lb 1613.8703 0.0 359.0408 9.0667
    black bean sauce 1/2 cup 1613.8703 0.0 359.0408 9.0667
    vermouth 1/4 cup 1613.8703 0.0 359.0408 9.0667
    honey 2 tablespoons - - - -
    ketchup 3 tablespoons 1613.8703 0.0 359.0408 9.0667
    ginger 4 teaspoons minced 6.4 1.4216 0.1456 0.06
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    chinese chili sauce 1 teaspoon 1613.8703 0.0 359.0408 9.0667
    green onion 2 minced 38.34 8.1508 1.3774 0.6674
    coriander 1/3 cup chopped divided 1.2267 0.1957 0.1136 0.0277

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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