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Blueberry Wild Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.3894
Energy (kCal)744.594
Carbohydrates (g)163.4687
Total fats (g)2.0943
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a saucepan and cook 30 minutes or until rice is tender. Serve hot, as a side dish, or serve cool for dessert topped with whipped cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wild rice 1 cup 571.2 119.84 23.568 1.7280000000000002
    blueberry 3/4 cup 63.27 16.0839 0.8214 0.3663
    water 3 cups 0.0 0.0 0.0 0.0
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    cinnamon 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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