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Steamed Fresh Mussels in a Creamy Broth

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.6257
Energy (kCal)1141.8538
Carbohydrates (g)56.0801
Protein (g)112.6485
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mussel 2 780.1938 33.4758 107.95700000000001 20.3213
    onion 1 64.0 14.944 1.76 0.16
    celery rib 1 -2 - - - -
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    garlic clove 1 - - - -
    vegetable stock 2 cups 22.1 4.1106 1.0608 0.3094
    cream 1/3 cup sour 151.8 3.5497 1.8707 14.835
    sea salt - - - -
    black pepper ground - - - -
    parsley 1/2 bunch - - - -
    bread - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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