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Winter Vegetable Au Gratin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.7576
Energy (kCal)246.004
Carbohydrates (g)24.5684
Total fats (g)14.9475
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. melt butter. | 2. Cook all vegetables 3-5 minute. | 3. Add Salt and pepper and transfer to ovenproof bowl. | 4. Combine cheese, butter, crumbs and parsley. | 5. Top vegetables evenly with cheese mixture. | 6. Bake 15 minutes or until vegetables are tender and topping is golden. | 7. This dish can be prepared ahead of time and reheated just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 chopped - - - -
    winter vegetable carrot 4 cups - - - -
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    cheddar cheese 2 cups old - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    wheat bread 2 slices diced - - - -
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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