RecipeDB

Cooking in progress....

Broccoli Florets Balsamic

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1318
Energy (kCal)17.435
Carbohydrates (g)3.7771
Total fats (g)0.0366
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a steamer, place the broccoli and cook over simmering water for 10 minutes or until fork tender. | 2. Mix together the oil, lemon juice, and vinegar, and drizzle over; garnish with lemon wedges and season with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli floret 1 1/2 1/2 - - - -
    extra virgin olive oil 2 tablespoons - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    lemon wedge - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition