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Flash Baked Walleye Fillets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.0284
Energy (kCal)256.6016
Carbohydrates (g)11.7972
Total fats (g)21.6028
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat an oven to 500 degrees F (260 degrees C). | 2. Pour the melted butter into a 9x13-inch baking dish. Place the fillets into the butter, skin-side-down. Sprinkle evenly with lemon pepper and basil. | 3. Bake in the preheated oven until the fish is opaque and easily flakes with a fork, 5 to 7 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons clarified melted 256.5 11.7855 8.0145 21.6
    fillet walleye 4 cut - - - -
    lemon pepper 1/2 teaspoon - - - -
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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