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Charcoal Grilled Chicken Breast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.0637
Energy (kCal)48.7953
Carbohydrates (g)10.5735
Total fats (g)0.9904
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, mix the rub ingredients. | 2. Lightly brush the chicken with the oil and season with the rub, pressing the spices into the meat. Grill the chicken over direct medium heat untill it is firm and there is no pink in the middle. About 8 to 12 minutes, turning once. serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 -6 boneless skinless - - - -
    onion 4 teaspoons granulated 5.3333 1.2453 0.1467 0.0133
    garlic 4 teaspoons granulated 16.688 3.7027 0.7123 0.055999999999999994
    kosher salt 1 tablespoon - - - -
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    black pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15
    extra virgin olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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