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Simple Scallops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.6688
Energy (kCal)858.6141
Carbohydrates (g)48.2081
Total fats (g)31.2218
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix Old Bay seasoning into flour. | 2. Roll scallops in flour. | 3. Heat oil in a large nonstick skillet over medium-high heat. | 4. Add scallops; sauté 2 1/2 minutes on each side or until browned. | 5. Serve with rice pilaff or roasted potatoes and asparagus. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bay scallop 1 503.2011 24.5254 93.1149 3.8080000000000003
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    bay seasoning 1/2 teaspoon old - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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