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Cider-glazed Sweet Potatoes With Cranberries

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.7181
Energy (kCal)204.5735
Carbohydrates (g)15.6678
Total fats (g)14.9535
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook sweet potatoes in a large pot of boiling salted water until halfway cooked, (a knife inserted into center will encounter resistance), about 5 minutes. | 2. Drain and cool. | 3. (This step can be done 1 day ahead if sweet potatoes are covered and refrigerated.) | 4. Combine cider, sugar, butter, nutmeg and allspice in a large non-stick skillet over medium-high heat. | 5. Bring to a boil, stirring often. | 6. Add potatoes and reduce heat so liquid is simmering. | 7. Cook 5 minutes, stirring occasionally. | 8. Add cranberries and continue cooking until liquid is reduced to a syrupy glaze and potatoes are tender, about 10 minutes. | 9. (If the glaze becomes very thick before potatoes become tender, thin it with a small amount of cider. | 10. When potatoes are tender, transfer to a serving bowl with a slotted spoon. | 11. Season to taste with salt and pepper. | 12. Pour remaining glaze over sweet potatoes and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 peeled cut sweet - - - -
    apple cider 1 1/2 cups - - - -
    golden brown sugar 1/4 cup - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    cranberry 1/2 cup dried 25.3 6.5835 0.253 0.0715

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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