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Apple Blueberry Smoothie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.7156
Energy (kCal)181.6
Carbohydrates (g)33.8167
Total fats (g)4.4461
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients in blender and blend until smooth. Serve in a summery glass with a straw and garnished with a fresh berry or thin apple slice. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apple 1 cup peeled chopped 65.0 17.2625 0.325 0.2125
    vanilla yogurt 1 cup - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    blueberry 1/2 cup 42.18 10.7226 0.5476 0.2442
    ice cube 4 -5 - - - -
    sugar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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