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Apple Blueberry Smoothie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.4461
Energy (kCal)181.6
Carbohydrates (g)33.8167
Protein (g)4.7156
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apple 1 cup peeled chopped 65.0 17.2625 0.325 0.2125
    vanilla yogurt 1 cup - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    blueberry 1/2 cup 42.18 10.7226 0.5476 0.2442
    ice cube 4 -5 - - - -
    sugar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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