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Apple Delight Canadian 1962

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.9606
Energy (kCal)2577.7225
Carbohydrates (g)219.2642
Total fats (g)164.1504
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325 degrees F. | 2. Toss prepared apples with 1/4 cup of the white sugar, cinnamon, and nutmeg. | 3. Spread into a buttered 9 inch baking pan. | 4. Mix the flour, bread crumbs, remaining 1/4 cup white sugar, shredded cheese, almonds and raisins( or fruit of choice). | 5. Sprinkle mixture evenly over the apples. | 6. Bake 40 minutes or until golden and apples are tender. | 7. Serve warm with whipping cream, or ice cream. | 8. Apple recommended is Gala, Granny Smith, Ida Red,Pinks, or Spartan, an apple that holds its shape when cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apple 5 peeled sliced 325.0 86.3125 1.625 1.0625
    white sugar 1/2 cup divided 387.0 99.98 0.0 0.0
    cinnamon 1/2 teaspoon - - - -
    nutmeg 1/4 teaspoon grated 2.8875 0.2711 0.0321 0.1997
    purpose flour 1/2 cup - - - -
    breadcrumb 1/2 cup - - - -
    cheddar 2 cups shredded 1066.56 8.1576 60.3768 87.9384
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    pine nut 1/2 cup toasted sliced 454.275 8.829 9.2407 46.1498
    sultana raisin 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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