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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. PASTRY CRUST: | 2. Sift the all purpose flour into a mixing bowl. | 3. Combine with the corn oil, butter and a dash of salt. | 4. Mix well until the texture resembles bread crumbs. | 5. Add the cold water, and mix well to form a dough. | 6. Knead lightly and refrigerate for 20 minutes. | 7. FILLING: | 8. Chop the onions into cubes. | 9. In a frying pan, saute the onions in butter. | 10. Set aside. | 11. In a mixing bowl, beat the eggs well. | 12. Add the cream and grated gruyere cheese and mix well. | 13. QUICHE: | 14. Roll out the pastry dough in an 8-inch round baking dish. | 15. Spread the fried onions on the bottom of the pastry crust. | 16. Pour in the egg and cheese mixture. | 17. Bake in a preheated oven for approximately half an hour, until the filling has set. | 18. Temperature of oven should be set at 400 degrees. | 19. Garnish with chopped chives or parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1	cup		-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
corn oil	1	tablespoon		122.4	0.0	0.0	13.6
water	2	tablespoons		0.0	0.0	0.0	0.0
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
onion	1			60.0	14.01	1.65	0.15
egg	3			214.5	1.08	18.84	14.265
whipping cream	4	tablespoons		175.2	1.776	1.3019999999999998	18.546
gruyere cheese	4	tablespoons	grated	136.29	0.1188	9.8373	10.6722

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.