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Zucchini Squares

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.8027
Energy (kCal)461.6955
Carbohydrates (g)29.9531
Total fats (g)21.3231
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To the eggs add, parsley, oregano, seasoned salt, garlic powder, oil& biscuit mix. | 2. Mix well. | 3. Add remaining ingredients, stir until mixed. | 4. Pour into a greased 9x13 pan. | 5. Bake 350f oven for 40-45 minutes or until golden. | 6. Cut into 54 squares. | 7. Serve warm or cool (I prefer warm). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 beaten 286.0 1.44 25.12 19.02
    parsley flake 1 teaspoon - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    seasoning salt 1/2 teaspoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    lite olive oil 1/2 cup - - - -
    biscuit mix 1 cup - - - -
    zucchini 3 cups grated 63.24 11.5692 4.5012 1.1904
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cheddar cheese 1/2 cup aged grated - - - -
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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