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Healthy Hermit Bars

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)177.1383
Energy (kCal)2546.2208
Carbohydrates (g)236.2116
Protein (g)19.606
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flax seed 2 tablespoons ground - - - -
    coffee 1/3 cup 50.22 8.3349 1.6686 1.1664
    coconut oil 2 tablespoons 242.62400000000002 0.0 0.0 26.9443
    demerara sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    sea salt 1/4 teaspoon - - - -
    molasses 1/4 cup 244.325 62.96 0.0 0.0842
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    wheat flour 1 cup 408.0 86.36399999999999 15.852 3.0
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    cinnamon 1 teaspoon - - - -
    clove 1/4 teaspoon 1.4385 0.344 0.0313 0.0682
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    cardamom 1/4 teaspoon ground 1.555 0.3424 0.0538 0.0335
    raisin 1/3 cup drained 166.1 43.736000000000004 1.8645 0.253
    walnut 1/3 cup chopped 642.3733 0.0 0.0 72.6667
    almond 1/3 cup chopped 642.3733 0.0 0.0 72.6667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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