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Broccoli with Creamy Lemon sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.4034
Energy (kCal)219.2867
Carbohydrates (g)3.0287
Protein (g)1.3069
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mayonnaise 2 tablespoons fat free 108.3 0.0 0.111 12.0
    cream 4 1/2 teaspoons sour low fat 74.25 1.4962 0.8168 7.803
    milk 1 tablespoon skim 34.5 0.831 0.3435 3.576
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    lemon zest 1 teaspoon - - - -
    broccoli floret 1 1/4 cups cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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