RecipeDB

Cooking in progress....

Broccoli with Creamy Lemon sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.3069
Energy (kCal)219.2867
Carbohydrates (g)3.0287
Total fats (g)23.4034
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all the ingredients except the broccoli in the top of a double boiler, Cook over simmering water 5 minutes or until heated through, stirring constantly. | 2. Serve over hot cooked broccoli. | 3. This is also very good over hot cooked green beans. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mayonnaise 2 tablespoons fat free 108.3 0.0 0.111 12.0
    cream 4 1/2 teaspoons sour low fat 74.25 1.4962 0.8168 7.803
    milk 1 tablespoon skim 34.5 0.831 0.3435 3.576
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    lemon zest 1 teaspoon - - - -
    broccoli floret 1 1/4 cups cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition