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1 Minute, No Bake, Cereal Bar

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.0632
Energy (kCal)1507.1502
Carbohydrates (g)275.4829
Protein (g)49.1687
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    raisin bran cereal 1 1/2 cups crushed 286.74 69.8265 6.726 1.416
    wheat germ 1/4 cup 103.5 14.8925 6.6556 2.7945
    oat 1 cup rolled 231.24 62.2468 16.262 6.6082
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    peanut butter 1/4 cup no-sugar-added 379.905 13.9126 15.5187 32.2113
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    honey 1/3 cup - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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