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Cindi's Jambalaya Cajun Pot Pie

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)202.3887
Energy (kCal)2489.6907
Carbohydrates (g)249.9216
Total fats (g)75.0572
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 80 minutes, Preparation Time - 45 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees F (190 degrees C). | 2. Heat canola oil in a large saucepan, and cook the kielbasa sausage and chicken meat over medium heat until the sausage has browned, about 10 minutes. Sprinkle the meat with 1 tablespoon of cajun seasoning and 1 tablespoon of blackened seasoning as it cooks. Remove the sausage and chicken from the pan, and set aside. Cook the onion, celery, and green bell pepper in the hot oil until the onion has turned translucent, about 5 minutes, sprinkling with 1 more tablespoon of Cajun seasoning and 1 tablespoon of blackened seasoning. Remove the vegetables with a slotted spoon, and set aside. | 3. Make a roux with the oil left in the pan by sprinkling it with the flour. Whisk the flour and oil together, and cook over low heat, whisking constantly, until the mixture is a pale brown color. This could take up to 15 minutes; watch carefully so the roux doesn't burn. Slowly whisk in the chicken broth, about 1/2 cup at a time, to make a thin, smooth gravy. Bring the gravy to a simmer, mix in the cooked sausage, chicken, and vegetables, and cook until slightly thickened, about 20 minutes, stirring occasionally. | 4. Mix the rice into the gravy mixture, and simmer until the rice is almost tender, about 15 minutes; mix in the shrimp and cook until they are opaque and pink, 5 to 10 minutes. Season the filling with black pepper and cayenne pepper; remove the filling from the heat. | 5. Fit a pie crust into 1 9-inch pie dish; brush crust with beaten egg, and poke holes all over the crust with a fork. Bake in the preheated oven for 3 minutes. Fill the parbaked crust with the jambalaya filling, top with the second crust, and pinch and crimp the edges of the crust together with a fork. Brush the crust with more beaten egg, and cut several steam slits into the top of the crust. | 6. Bake in the preheated oven until the crust edges begin to brown, 10 to 15 minutes. Line the edges of the crust with foil, and bake until the whole crust is golden brown, about 5 more minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    kielbasa sausage 1 package cut - - - -
    chicken meat 1 pound cooked shredded 480.8085 0.0 87.0445 14.7871
    cajun seasoning 2 tablespoons divided - - - -
    cajun seasoning 2 tablespoons blackened divided - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    celery 3 stalks chopped 30.72 5.7024 1.3248 0.3264
    green bell pepper 1 chopped - - - -
    purpose flour 1/4 cup - - - -
    chicken broth 2 quarts - - - -
    white rice 1 1/2 cups uncooked 1012.875 221.8612 19.7858 1.8315
    shrimp 1 pound uncooked peeled deveined 385.3342 0.0 91.1202 2.312
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    cayenne pepper 1 tablespoon 16.854 3.0014 0.6365 0.9153
    pie crust 2 - - - -
    egg 1 beaten - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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