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Cindi's Jambalaya Cajun Pot Pie

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)75.0572
Energy (kCal)2489.6907
Carbohydrates (g)249.9216
Protein (g)202.3887
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 80 minutes, Preparation Time - 45 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    kielbasa sausage 1 package cut - - - -
    chicken meat 1 pound cooked shredded 480.8085 0.0 87.0445 14.7871
    cajun seasoning 2 tablespoons divided - - - -
    cajun seasoning 2 tablespoons blackened divided - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    celery 3 stalks chopped 30.72 5.7024 1.3248 0.3264
    green bell pepper 1 chopped - - - -
    purpose flour 1/4 cup - - - -
    chicken broth 2 quarts - - - -
    white rice 1 1/2 cups uncooked 1012.875 221.8612 19.7858 1.8315
    shrimp 1 pound uncooked peeled deveined 385.3342 0.0 91.1202 2.312
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    cayenne pepper 1 tablespoon 16.854 3.0014 0.6365 0.9153
    pie crust 2 - - - -
    egg 1 beaten - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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