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Newfoundland Figgy Duff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.2641
Energy (kCal)2042.687
Carbohydrates (g)445.7694
Total fats (g)31.0294
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the bread crumbs in water for a few minutes. Squeeze out the water. | 2. Combine the crumbs, raisins, sugar & spices, mix with a fork. | 3. Pour hot water over the soda. | 4. To the crumb mixture add molasses, melted butter & soda. | 5. Add flour & mix well. | 6. Pour into a cleaned, greased tomato can, cover with foil and secure with an elastic band, place can into a large pot of boiling water that comes 3/4 way up the can. Steam for 1 1/2 hours until the pudding looks firm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    breadcrumb 3 cups - - - -
    raisin 1 cup 498.3 131.208 5.5935 0.759
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    cinnamon 1 teaspoon - - - -
    molasses 1/2 cup 488.65 125.92 0.0 0.1685
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    hot water 1 tablespoon 0.0 0.0 0.0 0.0
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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