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Peasants’ Tomato Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.9542
Energy (kCal)1419.9596
Carbohydrates (g)84.2401
Total fats (g)101.7035
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Note: remember to keep the phyllo pastry covered with a damp towel when not using as it dries and becomes brittle in minutes. | 3. Cut the sheets of phyllo in half cross-wise. | 4. Working with half a sheet of phyllo at a time, brush one half with melted butter, then one with mustard and repeat until all layers are used and piled roughly on top of one another. | 5. Gently place the layered phyllo sheets on a cookie pan and fold any rough edges under. | 6. Layer the cheeses on the phyllo base, then layer the tomatoes on, overlapping them slightly. | 7. Mix the oil, garlic and herbs in a small bowl then drizzle over the pie. | 8. Season to taste with salt and pepper. Bake for 35-40 minutes, until golden. | 9. For a different pie try a few of your own additions such as thinly sliced mushrooms, sun-dried tomato slivers or even anchovies, and other favourite cheeses! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    phyllo pastry 3 sheets thawed 170.43 29.982 4.047 3.42
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    dijon mustard 1/3 cup - - - -
    mozzarella cheese 3 ounces sliced 275.5571 23.1502 11.5326 15.1982
    fontina cheese 3 ounces sliced 330.8445 1.3183 21.7728 26.4846
    tomato 2 sliced 44.28 9.5694 2.1648 0.49200000000000005
    garlic clove 1 minced - - - -
    oregano 2 tablespoons chopped 15.9 4.1352 0.54 0.2568
    chive 1 tablespoon chopped 0.9 0.1305 0.0981 0.0219
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    sea salt - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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