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Pineapple Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.5057
Energy (kCal)163.1325
Carbohydrates (g)42.3586
Protein (g)2.6294
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 1 1/2 cups chopped drained canned chopped 123.75 32.472 1.3365 0.297
    pepper 1/2 cup chopped sweet 14.9 3.4568 0.6407 0.1267
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    lime juice 2 tablespoons squeezed 7.5625 2.5469999999999997 0.127 0.0212
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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