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Pineapple Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.6294
Energy (kCal)163.1325
Carbohydrates (g)42.3586
Total fats (g)0.5057
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small glass bowl combine all ingredients, blend well. | 2. Refrigerate in airtight glass container for up to 3 days. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 1 1/2 cups chopped drained canned chopped 123.75 32.472 1.3365 0.297
    pepper 1/2 cup chopped sweet 14.9 3.4568 0.6407 0.1267
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    lime juice 2 tablespoons squeezed 7.5625 2.5469999999999997 0.127 0.0212
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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