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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Grab your cutting board and clean off your chicken. Rinse under cold water, cut off access fat and grizzle. Slice chicken in to thumb size strips. | 2. In a Wok, on med high heat, add 1 teaspoons oil, chicken, garlic and onion powder with the dash of black pepper. Once the chicken is all cooked, add in the jar of honey garlic sauce and cook until sauce has really thicken up. Then simmer until you are ready to mix in the noodles and veggies. | 3. Meanwhile as the chicken is cooking, in a large pot, boil and cook up your spaghetti. (10 minutes). | 4. Chop up your baby spinach, carrots, broccoli, asparagus and green onion. In a frying pan on medium heat, add in 1/2 teaspoons olive oil, add in veggies and sprinkle some Parmesan cheese and pepper on the veggies. Fry together until baby spinach as wilted about 5 minutes. | 5. Once the spaghetti noddles are done, drain and add Parmesan cheese, feta cheese and butter. Mix well. Then place noodles in the wok with honey garlic chicken. Mix up and then add the veggies and mix up well. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2 -3		boneless skinless	0.0	0.0	0.0	0.0
garlic powder	1	tablespoon		32.107	7.0548	1.6054	0.0708
onion powder	1	teaspoon		8.184	1.8989	0.2498	0.025
black pepper	1	dash	ground	0.251	0.064	0.0104	0.0033
baby spinach	2	cups		13.8	2.178	1.716	0.23399999999999999
carrot	2			104.96	24.5248	2.3808	0.6144
broccoli	2	cups		61.88	12.0848	5.1324	0.6734
green onion	1/2	cup		9.585	2.0377	0.3444	0.1668
asparagus	1	cup		26.8	5.1992	2.948	0.1608
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
extra virgin olive oil	2	teaspoons		-	-	-	-
feta cheese	1/2	cup	crumbled	198.0	3.0675	10.6575	15.96
parmesan cheese	4	tablespoons		74.0	8.0	8.0	1.0
honey garlic sauce	1	jar		-	-	-	-
spaghetti noodle	5 -6	cups	cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.