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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oven to 350°. | 2. Slice pork tenderloins crosswise into 1-inch rounds. | 3. Lightly sprinkle both sides of the medallions with salt and pepper; press both sides into the flour. | 4. Cover bottom of skillet with olive oil. | 5. Over medium heat brown pork for about 2 minutes on each side. | 6. Remove the medallions to a plate. | 7. Add the mushrooms, shallots and green onions to the pan. | 8. Cook until mushrooms are just tender. | 9. Put the pork tenderloin back in the skillet and add balsamic vinegar and maple syrup. Stir to coat all pieces of pork. | 10. Transfer to a baking pan and place the oven and bake for 30 minutes, stirring once. | 11. Serve pork with rice, mashed or roasted potatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork tenderloin	1			544.0012	0.0	93.6135	16.0027
salt pepper				-	-	-	-
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
olive oil				-	-	-	-
mushroom	6	ounces	sliced	57.833	11.5496	3.8102	0.8335
green onion	2		sliced	38.34	8.1508	1.3774	0.6674
shallot	1		chopped	115.2	26.88	4.0	0.16
garlic	2	cloves		8.94	1.9836	0.3816	0.03
glaze				-	-	-	-
balsamic vinegar	1/3	cup		74.8	14.4755	0.4165	0.0
maple syrup	2	tablespoons		104.0	26.816	0.016	0.024

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.