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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut short ribs into 3 inch pieces. | 2. In a heavy Dutch oven add,water, 1st onion, carrot and celery. | 3. Bring to boil. | 4. Add short ribs. | 5. Simmer covered until nearly tender, for about 2 hours. | 6. Take the meat out and set aside. | 7. Strain the stock, set aside. | 8. Melt in the pot 4 tablespoons fat, whisk in 4 tablespoon flour and add 3 cups of stock, while whisking. | 9. (add a little water to make up 3 cups,if necessary) Season with salt and pepper and curry powder. | 10. In a heavy frypan heat 4 tablespoons fat, add 1 small sliced onion, saute till lightly browned. | 11. Add the meat to the frypan and brown it. | 12. Pour half of the gravy over it. | 13. Place the frypan uncovered in a moderate oven, 325 degrees for about 45 minutes until the meat gets brown and crisp. | 14. baste it occasionally with the drippings. | 15. Reheat the remaining gravy. | 16. season it and add 2 or 3 tablespoons sour cream Place the meat on a hot platter, pour the gravy around it. | 17. Serve it piping hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rib	2	lbs	boneless	2485.728	0.0	158.8507	200.21900000000002
water	5	cups		0.0	0.0	0.0	0.0
onion	1		sliced	28.0	6.537999999999999	0.77	0.07
carrot	1		sliced	20.5	4.79	0.465	0.12
celery rib	4			-	-	-	-
	4	tablespoons	fat	-	-	-	-
flour	4	tablespoons		144.57	31.6514	2.3502	0.5609
stock	3	cups		514.08	56.0196	18.9756	24.2676
salt pepper				-	-	-	-
curry powder	1/4	teaspoon		1.625	0.2792	0.0714	0.07
	4	tablespoons	fat	-	-	-	-
onion	1			28.0	6.537999999999999	0.77	0.07
cream			sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.