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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place bulgur in a large, heatproof bowl; cover with boiling water. Set aside for 15 minutes; drain excess water and set bulgur aside. | 2. Preheat oven to 400 degrees F. | 3. Heat oil over medium heat in a large saute pan; add onions and cook until translucent, about 2 to 3 minutes. Add garlic and cook until fragrant, 30 seconds to 1 minute. | 4. Increase heat to medium-high and add zucchini, squash, and peppers. Cook, stirring often, 3 to 4 minutes. Stir in sausage crumbles and cook until heated through, about 3 minutes more. | 5. Add bulgur and tomato sauce to pan, stirring to combine. Season with salt and pepper. | 6. Pour mixture into a 9-inch by 9-inch baking dish, packing firmly with a spatula. | 7. Spread mashed potatoes over mixture, then top with cheese. | 8. Bake 10 to 12 minutes, or until cheese is bubbling and light brown at the edges. Let cool 3 to 4 minutes, then cut into squares and serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bulgar wheat	3/4	cup		-	-	-	-
extra virgin olive oil	1	tablespoon		-	-	-	-
onion	2/3	cup		42.6667	9.9627	1.1733	0.1067
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
zucchini	2/3	cup	diced	14.0533	2.5709	1.0003	0.2645
yellow squash	2/3	cup	diced	-	-	-	-
red bell pepper	1/2	cup	diced	-	-	-	-
vegetarian sausage crumbles	2 1/2	cups		-	-	-	-
tomato sauce	1/4	cup		-	-	-	-
salt black pepper			ground	-	-	-	-
potato	4	cups	mashed	462.0	104.94	12.3	0.54
cheddar cheese	6	slices	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.