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Veggie-Tater Bake

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.9252
Energy (kCal)522.892
Carbohydrates (g)118.3993
Protein (g)14.6517
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgar wheat 3/4 cup - - - -
    extra virgin olive oil 1 tablespoon - - - -
    onion 2/3 cup 42.6667 9.9627 1.1733 0.1067
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    zucchini 2/3 cup diced 14.0533 2.5709 1.0003 0.2645
    yellow squash 2/3 cup diced - - - -
    red bell pepper 1/2 cup diced - - - -
    vegetarian sausage crumbles 2 1/2 cups - - - -
    tomato sauce 1/4 cup - - - -
    salt black pepper ground - - - -
    potato 4 cups mashed 462.0 104.94 12.3 0.54
    cheddar cheese 6 slices shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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