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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. combine oj, alcohol of your choice (pepper is optional. I did not use salt so it is up to you. | 2. Add cinnamon (I probably used more than a tbsp but most people would prefer to make the marinade and decide for themselves. | 3. For stuffing combine the following. | 4. Combine apple juice with rice and diced appricots (raisons or any dried fruit would work as well and cook according to directions for rice. | 5. it actually cooks a lot faster than normal due to the quantity, so check it after 10 minutes, or double it for left overs and use the recipe directions on your rice container. | 6. Butterfly pork and add stuffing. Tie with cooking string, and wrap in tin foil if you wish. It just makes less of a mess and it is still browned. | 7. Put in flavour wave machine setting 400 degrees.I stuffed mine really full so it took 40 minutes double the 20 minites they say for pork, but I stuffed it so that would take longer, as well I opened it up a couple of times because I did not have a recipe (since I just used what I had around. | 8. I would suggest checking it after 20 minute since depending on the amount of stuffing and where you placed the rack (I used the 4" which cooks more slowly. | 9. Let rest for 5 to q0 minutes with foii removed. | 10. I served brocolli with sesame seeds on the side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork tenderloin	1 1/2	lb		816.0019	0.0	140.4203	24.0041
orange juice	1	cup		111.6	25.791999999999998	1.736	0.496
brandy	1/4	cup	spiced	-	-	-	-
cinnamon	1	tablespoon	ground	-	-	-	-
apple juice	1	cup		114.08	28.024	0.248	0.3224
basmati rice	1/2	cup		-	-	-	-
apricot	1/3	cup	dried diced	24.8	5.7453	0.7233	0.2015
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.