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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook potatoes in boiling salted water until almost tender. Reserve 1 cup of cooking water, then drain potatoes. | 2. Chop onion finely. Melt butter in a large soup pot. Saute onion in melted butter until soft and translucent. Add flour, red pepper flakes, and black pepper. Stir well for 2-3 minutes, until floury taste is cooked out. | 3. Add reserved potato cooking water, potatoes, milk and sugar, and stir well. Add cheese and meat. Add broccoli or peas, if using. Simmer over low heat for 30 minutes, stirring frequently. Do not boil. Scrape bottom of pot often to prevent burning. Adjust seasoning with salt and pepper. Serve with crusty bread, or serve in a bread bowl. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red potato	3			-	-	-	-
onion	1			28.0	6.537999999999999	0.77	0.07
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
purpose flour	3	tablespoons		-	-	-	-
red pepper flake			crushed	-	-	-	-
black pepper			ground	-	-	-	-
milk	3	cups		446.52	34.9896	23.058000000000003	23.9364
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
cheddar cheese	1	cup	shredded	-	-	-	-
ham	1	cup	cooked cooked	-	-	-	-
broccoli floret	1	cup	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.