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Pepper Steaks With Blackberry Glaze

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)392.3941
Energy (kCal)2514.8077
Carbohydrates (g)14.922
Total fats (g)97.983
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat grill. | 2. In small saucepan, combine jam, vinegar and soy sauce. | 3. Cook over medium heat until jam is melted, stirring constantly. | 4. Remove from heat and add berries. | 5. Rub dry seasonings onto both sides of each steak. | 6. When ready to grill, oil grill rack. | 7. Place steaks on grill over medium heat and cook until steaks reach desired doneness. | 8. To serve, spread glaze onto steaks and top with berries. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    blackberry jam 1/2 cup - - - -
    blackberry 1/2 cup 30.96 6.9192 1.0008 0.3528
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sirloin steak 4 2429.8722 0.0 387.6915 97.1949
    black pepper 3 teaspoons ground 17.319000000000003 4.4125 0.7169 0.2249
    creole seasoning 1 teaspoon - - - -
    garlic 2 teaspoons crushed 8.344 1.8514 0.3562 0.027999999999999997
    lemon pepper 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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