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Chicken Parmesan Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.8547
Energy (kCal)633.5375
Carbohydrates (g)55.1946
Total fats (g)31.7102
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the butter (margarine) in a saucepan and add the onion and pimiento. | 2. Cook until the onion is wilted. | 3. Blend in the flour, salt and pepper. | 4. Stir in the milk and chicken broth; stir until it comes to a boil and has thickened. | 5. Stir in the chicken and parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    green onion 3 tablespoons chopped 4.86 1.0332 0.1746 0.0846
    pimiento 2 tablespoons diced - - - -
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    salt pepper - - - -
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    chicken 1 1/2 cups cooked cubed - - - -
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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