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Healthiest Lemon Squares

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.4694
Energy (kCal)1809.1953
Carbohydrates (g)173.4689
Total fats (g)115.7782
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F For base: Chop almonds very fine. | 2. Mix dry ingredients, and cut in butter until mixture resembles coarse meal. | 3. Press into 8x8 pan coated with cooking spray. | 4. Bake 18 minutes. | 5. NOTE: I might add more butter next time I do this; the base was a bit too crumbly. | 6. For topping: Beat all ingredients on high for 3 minutes or until light and fluffy. | 7. Pour over baked base; bake 20 minutes; cool. | 8. Dust with powdered sugar. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 1 cup 408.0 86.36399999999999 15.852 3.0
    oat bran 1/4 cup 57.81 15.5617 4.0655 1.652
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    sea salt 1 dash - - - -
    almond 1/3 cup 642.3733 0.0 0.0 72.6667
    butter 1/4 cup unsalted 342.0 15.714 10.686 28.8
    egg 2 143.0 0.72 12.56 9.51
    sugar 1/2 cup 201.495 50.398999999999994 0.0 0.0
    lemon 1 tablespoon grated rind 3.8425 1.2349 0.1458 0.0397
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    baking powder 1/4 teaspoon 0.6095 0.3185 0.0 0.0
    sea salt 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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