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Summer Chicken Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.5635
Energy (kCal)424.5915
Carbohydrates (g)36.5327
Total fats (g)31.4616
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add first 6 ingredients in a large bowl. | 2. Mix together mayo and mustard. | 3. Add dressing to the salad. | 4. Salt and pepper to taste. | 5. hint: I use the already cooked roast chickens from the deli to make this salad quick and simple. | 6. Sometimes I add curry to the dressing or oriental spices for a change. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 4 cups cooked chopped - - - -
    pineapple 1 can diced 123.6882 32.4558 1.3358 0.2969
    mandarin orange section 1 can - - - -
    red pepper 1 diced 1.25 0.2753 0.0584 0.0138
    celery 2 stalks diced 20.48 3.8016 0.8832 0.2176
    chinese noodle 1 -2 cup 0.0 0.0 0.0 0.0
    mayonnaise 1/3 cup fat free 279.1733 0.0 0.2861 30.9333
    mustard 1 -2 tablespoon 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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