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Quick Microwave Cornbread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.6358
Energy (kCal)1023.469
Carbohydrates (g)129.5801
Total fats (g)50.0398
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients until just mixed. | 2. Pour into a sprayed (greased) microwavable ring pan or microwavable dish with a glass in the centre. | 3. Place pan or dish on a upsidedown saucer in microwave. | 4. Let stand 5 minutes in microwave. | 5. Then, for a 1200watt microwave, cook on HIGH for 3 minutes until dry on top (when touched finger comes off clean). | 6. NOTE: cooking time depends on the wattage of the microwave -in our old microwave, which was 500watts I microwaved on HIGH 6 minutes. | 7. Serve right away for a fresh, warm cornbread. | 8. Excellent plain, with garlic butter, or even peanut butter! | 9. Serves 8 with 8 good sized wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 3 tablespoons used 358.02 0.0 0.0 40.5
    water 2 tablespoons 0.0 0.0 0.0 0.0
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    egg 1 71.5 0.36 6.28 4.755
    plain yogurt 3/4 cup fat-free - - - -
    purpose flour 1/2 cup - - - -
    wheat flour 1/2 cup 204.0 43.181999999999995 7.926 1.5
    cornmeal 3/4 cup 331.23 70.3544 7.4298 3.2848
    baking powder 1 1/2 1/2 3.657 1.9113 0.0 0.0
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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