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Fifteen Minute Chicken Chili

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.9078
Energy (kCal)961.2006
Carbohydrates (g)97.9485
Total fats (g)33.0229
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan, saute chicken in oil over medium high heat for 3 minutes or until white. Stir in chili powder and cumin to coat chicken. Saute 3-4 minutes. Add remaining ingredients; heat through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil olive 1 tablespoon - - - -
    chicken breast 10 ounces boneless skinless cut 487.6113 0.0 59.1087 26.2233
    chili powder 1 1/2 tablespoons 33.84 5.9639999999999995 1.6152 1.7136
    cumin 1 1/2 tablespoons 33.75 3.9816 1.6029 2.0043
    tomato 2 cans no-salt-added diced 124.1379 27.5262 6.4768 1.0795
    black red bean 1 can no-salt-added - - - -
    green chilies 1 can minced 97.1514 24.0 0.0 0.0
    yellow kernel corn 1 cup canned 184.71 36.4767 5.1042 2.0022
    salt cayenne pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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