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Canadian Balsamic Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.7931
Energy (kCal)937.567
Carbohydrates (g)24.9677
Total fats (g)64.3964
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook up the chicken breasts. | 2. For the sauce, add the garlic paste, pesto, schezuan and cream, mix and bring to a simmer. Add balsamic vinigarette. Add onions and mushrooms, let reduce until slightly thick. Add chicken breasts to mix, poke with fork and cook on both sides for approximately 2 minutes each. Serve chicken laid across mash with a side of vegetables and pour sauce over top. | 3. The sauce should have a light to mustard colour yellow. It should be tangy, but not too spicy . If this is a problem add some more cream to combat spicyness. If it tastes bland, add more vinigarette. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    button mushroom 2 chopped - - - -
    chicken breast 12 ounces cooked 585.1335 0.0 70.9304 31.4679
    cream 3 ounces 280.66 5.6557 3.0873 29.4948
    onion 2 ounces chopped 22.6796 5.2957 0.6237 0.0567
    parsley 1 pinch 0.0281 0.0049 0.0023 0.0006
    szechuan sauce 1 tablespoon - - - -
    garlic paste 1 teaspoon - - - -
    basil 1 1/2 teaspoons 0.3047 0.0351 0.0417 0.0085
    balsamic vinaigrette 2 ounces 48.7611 13.9763 0.1077 3.3679

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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