RecipeDB

Cooking in progress....

Cauliflower, Tomato, Onion, & Cheese Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.8198
Energy (kCal)442.7532
Carbohydrates (g)52.6171
Total fats (g)23.35
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F. | 2. Lightly grease a 9x13-inch casserole dish. | 3. Arrange flowerets in the dish. | 4. Sprinkle with salt, pepper and nutmeg. | 5. Sprinkle the onion over the cauliflower. | 6. Cover with 1 cup of cheese. | 7. Drizzle with the melted butter. | 8. Tuck in the Tomatoes wedges. | 9. Sprinkle with remaining cheese. | 10. Bake uncovered for about 10 minutes. | 11. Garnish with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 2 separated - - - -
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    cheddar cheese 2 cups grated - - - -
    butter 3 tablespoons melted 256.5 11.7855 8.0145 21.6
    tomato 3 cut 120.6297 26.0694 5.8975 1.3403
    onion 1 chopped 60.0 14.01 1.65 0.15
    salt pepper - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition