RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	3.1755
Energy (kCal)	922.1134
Carbohydrates (g)	234.5513
Total fats (g)	0.6712
Fatty acids, total saturated 20:0 (g)	0.0005
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0389
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0006
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0003
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0007
Riboflavin (mg)	0.2197
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0005
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0300
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0085
Proline (g)	0.0087
Fatty acids, total polyunsaturated 18:1 t (g)	0.0006
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	3.1600
Adjusted Protein (g)	0.0000
Cystine (g)	0.0014
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.6322
Copper, Cu (mg)	0.3747
Maltose (g)	0.0000
Zinc, Zn (mg)	0.3894
Total lipid (fat) (g)	0.6712
Vitamin K (phylloquinone) (g)	6.0102
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0015
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	16.0367
Folate, total (g)	6.5166
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	70.4850
Energy (kcal)	922.1134
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0002
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0015
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	212.0120
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	8.6017
Lutein + zeaxanthin (g)	36.2500
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0163
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	47.3761
Fatty acids, total saturated 16:0 (g)	0.1442
Carbohydrate, by difference (g)	234.5513
Vitamin D (IU)	0.0000
Fructose (g)	7.7363
Fluoride, F (g)	4.1250
Aspartic acid (g)	0.0901
Tyrosine (g)	0.0018
Potassium, K (mg)	849.1465
Fatty acids, total saturated 12:0 (g)	0.0003
Vitamin A, RAE (g)	3.8992
Serine (g)	0.0133
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0083
Fatty acids, total trans-polyenoic 22:4 (g)	0.0002
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0013
Fatty acids, total saturated 22:0 (g)	0.0005
Fatty acids, total saturated 14:0 (g)	0.0054
Histidine (g)	0.0066
Isoleucine (g)	0.0084
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0002
Niacin (mg)	1.0775
Water (g)	468.8465
Fatty acids, total saturated 8:0 (g)	0.0001
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	33.8681
Sodium, Na (mg)	24.5228
Iron, Fe (mg)	2.0084
Energy (kJ)	3859.7408
Ash (g)	2.0318
Caffeine (mg)	0.0000
Glycine (g)	0.0122
Fatty acids, total trans-polyenoic (g)	0.0001
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1581
Fatty acids, total polyunsaturated (g)	0.1967
Vitamin E (alpha-tocopherol) (mg)	0.3485
Sucrose (g)	152.2876
Vitamin B-6 (mg)	0.3205
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0163
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0625
Pantothenic acid (mg)	0.1940
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0289
Folate, food (g)	6.5166
Fatty acids, total saturated 20:1 (g)	0.0009
Fatty acids, total monounsaturated (g)	0.0320
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0067
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0001
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	13.6497
Fatty acids, total polyunsaturated 16:1 c (g)	0.0001
Fatty acids, total saturated (g)	0.1831
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	89.6688
Fatty acids, total saturated 10:0 (g)	0.0003
Galactose (g)	0.0004
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0148
Glutamic acid (g)	0.0335
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0177
Folate, DFE (g)	6.5166
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0001
Fiber, total dietary (g)	6.5016
Tryptophan (g)	0.0014
Threonine (g)	0.0082
Fatty acids, total polyunsaturated 18:1 c (g)	0.0020
Manganese, Mn (mg)	0.7744
Protein (g)	3.1755
Cryptoxanthin, beta (g)	14.0204
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0307
Betaine (mg)	0.1287
Phosphorus, P (mg)	119.1647
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Source
All Recipes

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a medium saucepan combine the water and sugar. Bring mixture to a boil over medium heat. Add the cranberries, apples, cider vinegar, raisins and spices. Bring to a boil, then simmer gently for 10 minutes stirring often. | 2. Pour mixture into a mixing bowl. Place plastic wrap directly on the surface of the sauce. Cool to room temperature and serve or cover and refrigerate. Bring chutney to room temperature before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	1	cup		0.0	0.0	0.0	0.0
white sugar	3/4	cup		580.5	149.97	0.0	0.0
cranberry	1	package		-	-	-	-
apple	1	cup	peeled cored diced	65.0	17.2625	0.325	0.2125
cider vinegar	1/2	cup		25.095	1.1114	0.0	0.0
raisin	1/2	cup		249.15	65.604	2.7968	0.3795
cinnamon	1/2	teaspoon	ground	-	-	-	-
ginger	1/4	teaspoon	ground	0.4	0.0888	0.0091	0.0038
allspice	1/4	teaspoon	ground	1.2492	0.3426	0.0289	0.0413
clove	1/8	teaspoon	ground	0.7192	0.172	0.0157	0.0341

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Cranberry Chutney I