RecipeDB

Cooking in progress....

Roast Fish with Sweet Relish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)180.702
Energy (kCal)839.4502
Carbohydrates (g)8.189
Total fats (g)4.8714
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cover bottom of small flat oven dish with lemon juice, then add chopped peppers. | 2. Place fillets over peppers and juice. | 3. Season with salt and pepper, then cover fish with relish. | 4. Cover loosely with tinfoil and bake in 350 degree F oven for 40 to 45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish fillet 2 806.9352 0.0 179.5204 4.5333
    red pepper 1/4 cup chopped 15.0 3.3038 0.7012 0.165
    green pepper 1/4 cup chopped 7.45 1.7284 0.3203 0.0633
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    green tomato relish 1/2 cup sweet 806.9352 0.0 179.5204 4.5333
    salt pepper 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition