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My Lightened Veggie Version of Poppy Seed Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)98.0768
Energy (kCal)1317.4342
Carbohydrates (g)17.5573
Protein (g)99.576
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetarian chicken strip 1 lb 403.4676 0.0 89.7602 2.2667
    cream chicken soup may 1 can low-fat 403.4676 0.0 89.7602 2.2667
    cream 8 ounces sour fat free 748.4266 15.0819 8.2327 78.6528
    stack saltine cracker 1/2 crushed 403.4676 0.0 89.7602 2.2667
    poppy seed 1 tablespoon 46.2 2.4754 1.5831 3.6573
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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