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My Lightened Veggie Version of Poppy Seed Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.576
Energy (kCal)1317.4342
Carbohydrates (g)17.5573
Total fats (g)98.0768
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Mix two cans of soup with sour cream in a deep sided casserole and combine well. | 3. When well mixed stir in the "chicken" until well separated and coated with the soup mix. | 4. Place crackers in a plastic bag and gently crush them. | 5. Add poppy and shake to mix and then over the chicken and soup mixture. | 6. Drizzle the oil over the crackers. | 7. Bake for 30-40 minutes until it begins to bubble around edges and the crackers are golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetarian chicken strip 1 lb 403.4676 0.0 89.7602 2.2667
    cream chicken soup may 1 can low-fat 403.4676 0.0 89.7602 2.2667
    cream 8 ounces sour fat free 748.4266 15.0819 8.2327 78.6528
    stack saltine cracker 1/2 crushed 403.4676 0.0 89.7602 2.2667
    poppy seed 1 tablespoon 46.2 2.4754 1.5831 3.6573
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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