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Dietetic Diabetic Pineapple Pudding

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.6981
Energy (kCal)644.0447
Carbohydrates (g)123.5656
Total fats (g)7.0121
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the pineapple, with its juice, the soymilk and the tapioca in a medium sized pot. | 2. Heat over medium heat, stirring frequently. | 3. Once it begins to simmer, turn it down and continue stirring, until thickened, about 10 minutes. There should not be any white specks left in the tapioca. | 4. Remove from the heat and stir in the vanilla. | 5. Divide amongst small serving dishes and garnish with a few berries if desired; blueberries, strawberries or raspberries would all be good. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple juice 1 can crushed 198.6507 48.2384 1.3493 0.4498
    soymilk 1 1/2 1/2 196.83 22.8906 11.9192 6.3788
    tapioca 2 tablespoons 68.02 16.8511 0.0361 0.0038
    vanilla extract 2 teaspoons 24.191999999999997 1.0626 0.005 0.005
    berry 1/2 cup 156.352 34.5229 6.3885 0.1747

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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