Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large dutch oven heat the oil and butter over medium-high heat. | 2. Add the oxtails and brown on all sides, about 6 minutes. | 3. (don't fuss them around, leave'em be!) Add onions and cook until slightly softened, about 2 minutes. | 4. Add the garlic, ginger, turmeric, cinnamon and red pepper, and cook until aromatic, about 3 minutes. | 5. Add the chicken stock and bring the mixture to a boil over high heat. | 6. Lower the heat to a simmer, cover, and cook for 2 hours and 30 minutes, or until oxtails are tender but not falling apart. | 7. Add the carrots and continue to cook uncovered over medium-low heat for 20 minutes. | 8. Add the pumpkin, sugar and raisins, and continue to cook uncovered, until pumpkin and oxtails are tender, about 15 minutes. | 9. Add the chickpeas, cilantro and parsley and cook an additional 10 minutes, until flavors come together. | 10. Taste and adjust seasoning, serve over hot cous cous. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oxtail	1 1/2	1/2		605.2014	0.0	134.6403	3.4
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
butter	2	tablespoons		171.0	7.857	5.343	14.4
onion	3		sliced	132.0	30.822	3.63	0.33
garlic	5	cloves	minced	22.35	4.959	0.9540000000000001	0.075
ginger	2	tablespoons	chopped	9.6	2.1324	0.2184	0.09
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
red pepper flake	1/4	teaspoon	crushed	605.2014	0.0	134.6403	3.4
salt pepper				605.2014	0.0	134.6403	3.4
water	1 1/2	1/2		0.0	0.0	0.0	0.0
carrot	3		peeled cut	157.44	36.7872	3.5712	0.9216
pumpkin	1 1/2		peeled seeded cut	7.425	1.6236	0.5098	0.0346
brown sugar	2	tablespoons		68.4	17.6562	0.0216	0.0
raisin	1/2	cup		249.15	65.604	2.7968	0.3795
chickpea	1	can	drained	1133.4333	188.7556	61.3793	18.1109
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
couscous	6 -8	cups	cooked	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.