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Oxtail and Pumpkin Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.0608
Energy (kCal)2798.3397
Carbohydrates (g)357.7586
Protein (g)213.4779
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oxtail 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 3 sliced 132.0 30.822 3.63 0.33
    garlic 5 cloves minced 22.35 4.959 0.9540000000000001 0.075
    ginger 2 tablespoons chopped 9.6 2.1324 0.2184 0.09
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    red pepper flake 1/4 teaspoon crushed 605.2014 0.0 134.6403 3.4
    salt pepper 605.2014 0.0 134.6403 3.4
    water 1 1/2 1/2 0.0 0.0 0.0 0.0
    carrot 3 peeled cut 157.44 36.7872 3.5712 0.9216
    pumpkin 1 1/2 peeled seeded cut 7.425 1.6236 0.5098 0.0346
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    couscous 6 -8 cups cooked 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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